Daily exercise is important for all women. Exercising daily will help to keep you healthy, strong and slim. Keeping your body toned will make you feel and look great. You will also have more self-confidence. You will be helping to protect yourself from some of the signs of aging such as weight gain, bladder weakness, arthritic joints and osteoporosis (weak bones).
Here are some ideas of daily exercises that you can do to stay fit.
1.Walking
Fast walking is an aerobic exercise that is good for your heart. It’s also a weight-bearing exercise that helps to prevent weak bones. Put on a pair of good walking shoes,grab a bottle of water and take a walk around your neighborhood or local park.
2. Dance
All types of dancing are a good form of exercise. They burn calories, keep you flexible and fit. Dancing is also a weight-bearing exercise and is good for your joints and bones. You can do dance aerobics or a dance class. It’s a good way of making new friends too.
3. Weights
You can use weights as part of your daily exercise at home. You can also use weights at the gym if you prefer.
Weights strengthen and tone your muscles and also improve your posture. Regular weight training will improve your figure which will boost your self-confidence.
4. Yoga
You can practice yoga at home or at a yoga class. Yoga strengthens your muscles, tones your body and improves your flexibility and balance. Yoga is also good for relieving stress and helping you to relax after a hard day.
5. Racket Sports
Racket sports are a great way to keep fit and healthy. Tennis, badminton and squash are aerobic and weight-bearing sports which are good for your heart, bones and overall health. You can play with friends or join a racket sports club.
6. Pelvic Floor Exercise (Kegels)
These simple exercises are important for bladder and bowel control and should be done several times a day. If you keep your pelvic floor strong you will help to avoid bladder leakage and save yourself from embarrassment in later years. Practice these daily for the best results.
7. Online On Demand Fitness Training
Online On Demand Fitness Training is a great way to get fit and to stay in shape. A monthly subscription is often cheaper than a gym membership and is a convenient way to work out. It’s like having your own personal trainer whenever you want them. You can exercise at a time that is best for you by following your daily regimen on your computer, tablet or laptop. There are many different regimen to choose from so you should be able to find one that suits you.
You can also try swimming, running, cycling and aerobics class. Take a look at your local gym or check out what’s available in Online On Demand Fitness Training to see what else you can do. You can vary your exercise daily so that your whole body benefits and you don’t get bored.