So, you’ve gained a few pounds and you’re not happy. You can’t fit into your favorite pants or that stunning dress. When you look in the mirror it makes you feel depressed. Being overweight is no fun but you can do something about it.
Losing excess weight will boost your self-confidence. It will also make you fitter, healthier and feel more attractive. Losing weight doesn’t have to be difficult.
Here are some ideas to help you lose pounds.
1.Diet
You need to be honest with yourself about what you eat. It’s not just the amount of food that you eat that counts but the type of food that you eat. A candy bar may only be small in size but it contains a lot of sugar and fat which makes it high in calories. If you don’t burn these calories through exercise they will turn to fat. You need to make some changes to your diet to help you to lose pounds.
- Cut out the snacks – candy, muffins and potato chips for example
- Eat plenty of fruit, vegetables and salad stuff
- Restrict carbohydrates such as potatoes, pasta and bread
- Eat lean protein such as chicken, soy or fish
- Eat low fat versions of dairy products
- Restrict food dressings such as mayo and ketchup
- Restrict alcohol intake
Keep a check on your daily calorie count and stay within your target. If you don’t do well today don’t give up. Start again tomorrow and keep at it. You will lose those pounds and get back into your favorite pants.
2. Exercise
Daily exercise if not just important for your health and fitness but it will help you to lose pounds and to maintain a healthy weight. If you add daily exercise to controlling your diet you will lose more pounds more quickly and you will be able to keep the pounds from going back on.
Here are some daily exercises that you can try
- Walking
- Swimming
- Cycling
- Racket sports
- Aerobics
- Dance
- Running
- Jump rope
- Gym – Weights and Exercise class
Online On Demand Fitness Training is a great way to burn calories and get fit at the same time. There are many different programs available so you should be able to find one to suit your needs. Online On Demand Fitness Training is a convenient way to burn calories by following your daily regimen on your computer, tablet or laptop. It’s often cheaper than a gym membership and it’s like having your own personal fitness trainer whenever you’re ready to workout.
There are a lot of different types of exercise that you can do. Check and see what’s available in your neighborhood. You can also exercise at your home or with friends. Losing pounds and exercising with your friends can be a fun way to do it. Set a target, support each other and add a little friendly competition.